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| Course One: Office Pilates (Basic and Intermediate) |
| It has been shown that Pilates improves the nervous system responses, flexibility, psychomotor skills as well as sense of balance. The slow and controlled movement characteristic of Pilates also aids in toning the muscles and corrects breathing techniques. This course equips you with simple Pilates moves that you can do everyday in your workplace. |
| Course Two: Therapeutic Pilates and Yoga |
This course incorporates both modern sport science and therapeutic research. It has been shown that Pilates improves the nervous system responses, flexibility, psychomotor skills as well as sense of balance. The slow and controlled movement characteristic of Pilates also aids in toning the muscles and corrects breathing techniques. This Yoga and Pilates routine is specially designed to help you relieve neck/back aches and reduces stress. 
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| Course Three: Psychomotor Coordination Aerobics (Beginner and Intermediate) |
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This course incorporates modern sport science, in efforts of cholesterol reduction and body toning. Furthermore, it seeks to strengthen your internal organs. We also seek to nurture your ability to improve your psychomotor coordination and flexibility. This course is particularly suitable for healthy persons aged between 20 and 45 years of age. |
| Course Four: Muscular Relaxation Exercises for the head, neck, spine, and shoulder (Beginner and Intermediate) |
| Slow and relaxed exercises can boost your energy levels and reduce stress. These exercises can also improve bodily control, balance and coordination. This course is suitable for all between 20 to 60 years of age. |
| Course Five: Stress Alleviation |
| Music therapy is an established area of healthcare which can be used to promote wellness, manage stress and alleviate pain. In this course, we combine the therapeutic effects of music with controlled movements to help you relax after a day's work. |
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Target audience of our Program |
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¡ì¡ú Specifically targeting white-collar professionals: those who are in Subhealth status and/or suffering from health problems such as wrist pains and stiffness resulting from repetitive movements (e.g. use of office equipment, including the computer. |
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¡ì¡ú Specifically targeting career women of different age groups. |
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¡ì¡ú Yoga: suitable for all who are in good health, between 20 to 45 years old; our program adjusts to meet the needs of your health/body condition. |
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¡ì¡ú Relaxation & stress-reduction exercises: suitable for all between 20 and 60 years old; the key objective is to reduce stress suffered by employees in all departments, ranging from senior executives to the front-line workers. |
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Course Structure |
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This course includes both theory and practical aspects. In the theory aspect, you can expect detailed explanations of each movement that is performed. |
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